Content:
- Towards a Fit and Healthy India
- EXERCISE DESERT HUNT 2025
Towards a Fit and Healthy India
What is Obesity?
- WHO defines obesity as abnormal or excessive fat accumulation that presents health risks.
- Body Mass Index (BMI): Standard metric for classification.
- Global Standards: BMI ≥ 25 (overweight), BMI ≥ 30 (obese).
- India-Specific Standards: BMI 23.0 – 24.9 kg/m² (overweight), BMI ≥ 25 kg/m² (obese).
- Morbid Obesity: BMI ≥ 35 kg/m².
Relevance : GS 2(Health)
Causes of Obesity in India
- Dietary Transition: Shift from traditional, home-cooked food to high-calorie processed foods.
- Sedentary Lifestyles: Increased screen time, reduced physical activity.
- Urbanization Impact: High availability of fast food, sugary beverages.
- Socio-Economic Factors:
- Rising middle-class income leads to more consumption of unhealthy foods.
- Inadequate awareness of healthy dietary habits.
- Cultural Norms: Perception of chubbiness as a sign of prosperity in some regions.
Global and Indian Obesity Trends
Global Obesity Statistics
- Children (5–19 years): Obesity increased from 2% (1990) to 8% (2022).
- Adults (18+ years): Obesity more than doubled from 7% to 16% in the same period.
India’s Obesity Statistics (NFHS-5, 2019-21)
- 24% of women and 23% of men are overweight or obese.
- 6.4% of women and 4.0% of men in the 15-49 age group are obese.
- Children under 5 years who are overweight increased from 2.1% (2015-16) to 3.4% (2019-21).
Key Factors Driving Obesity in India
- Unhealthy Dietary Patterns:
- Increased consumption of ultra-processed foods, sugary drinks, and refined carbs.
- High edible oil intake, leading to excess calorie consumption.
- Declining Physical Activity:
- Urbanization reducing walkability, cycling, and encouraging sedentary work cultures.
- Increased screen time from digital entertainment.
- Socioeconomic Disparities:
- Higher-income groups tend to consume calorie-dense foods.
- Lower-income groups have limited access to nutritious food, leading to malnutrition and obesity coexisting.
- Marketing and Food Industry Influence:
- Aggressive junk food advertising, particularly targeting children.
- Easy availability of high-calorie foods with minimal regulatory oversight.
- Genetic and Environmental Factors:
- Genetic predisposition to metabolic disorders.
- Air pollution, hormonal imbalances, and stress impact weight gain.
Government of India’s Strategic Framework for Obesity Prevention
A multi-sectoral approach is being adopted, integrating health, nutrition, sports, and policy regulations.
1. Ministry of Health and Family Welfare (MoHFW)
NP-NCD (National Programme for Prevention and Control of Non-Communicable Diseases)
- Objective: Early detection & management of lifestyle diseases linked to obesity.
- Key Actions:
- 682 District NCD Clinics, 191 Cardiac Care Units, 5,408 CHC NCD Clinics.
- Integrated screening via Ayushman Bharat HWCs.
- Community programs promoting healthy eating & physical activity.
2. Ministry of AYUSH: Traditional Medicine Integration
Ayurveda for Weight Management – Specialized treatment at AIIA.
Scientific Validation – CCRAS research on Dinacharya, Ritucharya, and Yoga.
Ayurswasthya Yojana – AYUSH-based public health interventions.
CSIR Collaboration – Research merging Ayurveda with modern science.
3. Ministry of Women & Child Development
POSHAN Abhiyaan & Poshan 2.0
- Objective: Combat malnutrition, obesity, and micronutrient deficiencies.
- Key Strategies:
- Nutri-Gardens: Homegrown vegetables for better nutrition.
- School Nutrition: Millets, fortified foods in mid-day meals.
- Jan Andolan: Large-scale healthy eating awareness campaigns.
4. Ministry of Youth Affairs & Sports
Fit India Movement (2019) – Nationwide push for active lifestyles.
- Fit India School Certification – Daily physical activity in schools.
- Fit India Sundays – Cycling & walking culture promotion.
Khelo India Programme (2016-17) – Sports-driven youth engagement. - Financial aid for young athletes.
- Sports infrastructure development in schools & rural areas.
5. Food Safety and Standards Authority of India (FSSAI)
Key Regulatory Measures
- Front-of-Pack Labelling (FOPL) – Warnings on high-fat, sugar, salt (HFSS) foods.
- Trans Fat Ban (2022) – Elimination of industrial trans fats.
- Eat Right India Campaign – Public awareness on healthy food choices.
Policy Innovations and Measurable Outcomes
- Whole-of-Government & Whole-of-Society Approach:
- Coordinated action among health, education, agriculture, and urban planning sectors.
- Regulatory Framework Enhancements:
- Taxation on sugary beverages, marketing restrictions on junk food for children.
- Community-Based Interventions:
- Public-private partnerships to implement large-scale behavior change programs.
- Technological Innovations:
- Digital health tracking for obesity and NCD management.
Challenges in Tackling Obesity
- Low Awareness: Many individuals underestimate obesity risks.
- Affordability of Healthy Foods: High cost of fruits, vegetables, and lean proteins.
- Food Industry Resistance: Pushback against HFSS food regulations.
- Sustainability of Lifestyle Changes: Ensuring long-term adherence to health guidelines.
Way Forward:
- Expanding Public Awareness Campaigns: Community-driven initiatives like “Reduce Edible Oil Consumption”.
- Enhancing School-Based Nutrition Programs: Promoting millets and fortified foods.
- Strengthening Urban Planning: Designing walkable, bike-friendly cities.
- Integrating Traditional Knowledge: Expanding Ayurvedic, Yoga-based wellness approaches.
- Leveraging Technology: AI-driven personalized nutrition and fitness plans.
EXERCISE DESERT HUNT 2025
Overview of the Exercise
- Name: Exercise Desert Hunt 2025
- Conducted by: Indian Air Force
- Location: Air Force Station Jodhpur
- Duration: 24–28 February 2025
- Participants:
- Para (Special Forces) – Indian Army
- Marine Commandos (MARCOS) – Indian Navy
- Garud (Special Forces) – Indian Air Force
Relevance : GS 3(Internal Security,Defense)
Key Objectives
- Interoperability: Enhance joint operational effectiveness among the three Special Forces units.
- Synergy & Coordination: Ensure seamless integration in high-risk combat environments.
- Operational Readiness: Test real-time responsiveness to security challenges.
- Joint Doctrine Validation: Standardize procedures for integrated special operations.
Major Drills & Simulated Scenarios
- Airborne Insertion – Rapid deployment via parachuting and helicopter insertion.
- Precision Strikes – Targeted offensive operations against simulated enemy threats.
- Hostage Rescue – Special Forces intervention in hostage situations.
- Counter-Terrorism Ops – Neutralizing threats in urban and high-risk areas.
- Combat Free Falls – High-altitude, low-opening (HALO) and high-altitude, high-opening (HAHO) jumps.
- Urban Warfare – Close-quarter battle (CQB) scenarios to simulate real-world threats.
Strategic Significance
- Enhanced Combat Effectiveness: Ensuring swift, decisive action in real-world operations.
- National Security Strengthening: Preparing for asymmetric warfare and internal threats.
- Jointness in Military Operations: Implementing the integrated warfare concept.
- Future Readiness: Preparing Special Forces for evolving modern warfare challenges.
Role of Senior Officials & Policy Implications
- Supervision by Military Leadership: Ensuring adherence to operational doctrines.
- Validation of Joint Doctrines: Reinforcing integrated planning and execution strategies.
- Capability Demonstration: Showcasing India’s rapid deployment and Special Forces prowess.
Conclusion
Exercise Desert Hunt 2025 reaffirmed the Indian Armed Forces’ commitment to joint special operations and seamless inter-service cooperation, ensuring a robust national security framework against evolving threats.