Introduction
Yoga is fundamentally a spiritual practice rooted in a delicate science aiming to achieve harmony between the mind and body.
The term “yoga” signifies “coming together” or “joining,” encompassing the unification of body, breath, mind, and awareness.
By managing our bodies, we can regulate our breathing, which in turn helps control our thoughts, leading to mental peace and overall improvement.
While most individuals use only a fraction of their physical and mental abilities, yoga can help awaken and enhance these skills.
Body
Relevance of Yoga
- Yoga offers numerous physical benefits akin to regular exercise but also provides mental relaxation due to its focus on breath and bodily movements, creating a meditative experience.
- It directs inner energy appropriately, improving overall health by purifying the nervous system and promoting mental and physical calm.
- Yoga helps prevent diseases, strengthens the mind, enhances concentration, and is particularly effective in reducing depression and increasing inner joy.
- Suitable for all age groups, yoga can be practiced by both children and the elderly, with adjustments in poses for younger practitioners.
Development of Yoga
- Maharishi Patanjali, a great scientific mind of ancient times, authored comprehensive works on yoga, grammar, and Ayurveda to aid in the purification of mind, speech, and body.
- The Patanjali Yoga Sutras encapsulate the discipline of yoga in simple yet profound sutras, serving as a foundational text.
- Key sources of information on yoga practices include the Vedas, Upanishads, Smritis, Buddhist teachings, Jainism, Panini’s works, Epics, and Puranas.
500 BC – 800 A.D.
- This classical period saw the emergence of Vyasa’s commentaries on the Yoga Sutras and the Bhagavadgita.
- The concept of Mahavir’s Five Great Vows (Pancha mahavrata) and Buddha’s Eightfold Path are considered early forms of yoga practice.
800 A.D. – 1700 A.D.
- Vyasa’s important commentary on the Yoga Sutra was written during this period.
- Emphasis was placed on controlling both the mind and body through yoga sadhana to achieve equanimity.
- This post-classical period featured teachings from notable Acharyatrayas like Adi Shankaracharya, Ramanujacharya, and Madhavacharya.
1700 – 1900 A.D.
- Known as the modern period, this era saw contributions from renowned Yogacharyas such as Ramana Maharshi, Ramakrishna Paramhansa,
- Paramhansa Yogananda, and Vivekananda in the development of Raja Yoga.
Conclusion
On December 11, 2014, the United Nations General Assembly declared June 21 as the International Day of Yoga, recognizing India’s efforts.
The 10th International Day of Yoga was celebrated in 2024 under the theme “Yoga for Self and Society.”