Introduction:
- Millets, traditionally consumed in India, have gained renewed attention for their potential in ensuring health and nutritional security. Rich in essential nutrients, they are drought-resistant and can be grown in diverse agro-climatic conditions, making them a valuable addition to India’s food basket.
Role of Millets in Health and Nutritional Security:
- Nutrient-rich: Millets are packed with protein, fiber, iron, calcium, and antioxidants, which are vital for improving immune function, digestion, and overall health. They are also gluten-free, making them suitable for people with celiac disease or gluten intolerance.
- Tackling Malnutrition: Millets are an effective solution to malnutrition in India, especially in rural areas. Varieties like ragi (finger millet) are rich in calcium, while bajra (pearl millet) and jowar (sorghum) are excellent sources of energy and iron, combating micronutrient deficiencies.
- Low Glycemic Index: Millets have a low glycemic index, making them ideal for people with diabetes and preventing spikes in blood sugar levels.
- Climate-resilient Crops: Millets are drought-tolerant and require fewer inputs like water and fertilizers, making them environmentally sustainable and ideal for ensuring food security in regions prone to climate variability.
Conclusion:
- The cultivation and consumption of millets can play a crucial role in promoting health, nutrition, and food security in India, particularly among vulnerable populations, while also supporting sustainable agriculture.
Legacy Editor Changed status to publish October 11, 2024